Reformer Pilates is not just a workout
As you engage in the graceful movements on the reformer, you’ll tap into a well of inner strength you never knew existed. The practice will challenge you, push you beyond your limits, and show you that you are capable of more than you ever imagined.
With each session, you’ll feel a deep connection to your body, mind, and spirit, empowering you in ways that will extend far beyond the studio walls. This is not just about physical exercise; it’s about unlocking the incredible power that lies within you.
It’s about empowering yourself, discovering your inner strength, and embracing personal growth.
Join us in this journey to not just strengthen your body, but to transform your mind and spirit.
The classes we offer and schedules differ between each studio, so be sure to check the timetable for the studio you’re visiting.
Our classes are 45 mins of a dynamic flow, targeting small muscle groups and lengthening each muscle by slow and controlled movements. Our attention to detail, technique and posture are unparalleled. Each session will challenge you to build endurance and strength.
Our classes are specifically designed for all levels and our main focus is form and precision using innovative exercises to achieve maximum functionality.
The jump board is an attachment which we place at the end of the reformer. The jump board allows us to eliminate gravity and use springs to determine the impact of your jump.
In the jump board class you will strengthens and lengthens the muscles as well as burns calories.
Stretch and flow class is a very good option for anyone who is a beginner to Reformer Pilates as it is much slower pace class.
Also fantastic for people that want a deeper stretch and some relaxation.
The Tower is an apparatus that is attached to the Reformer that offers a more stable surface to work from. You will sit, stand or lie down on the reformer bed that will be placed on the reformer.
You will work with resistive springs that are attached to a Tower to build strength, flexibility and muscular endurance.
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